Pediatric Sleep Coaching
Personalized Sleep Solutions for Infants and Toddlers, with tailored plans and guidance to help your family overcome challenges and create sustainable, restful routines.
Is your Family Struggling with Sleep?
Is your well-being, work, or relationships suffering from lack of sleep?
Do you feel like your little one is not getting the quality or amount of sleep they need to thrive?
Do you rely on rocking or feeding to sleep, only to have your baby wake up shortly after, or more frequently than you’d like?
Are you worried that it’s too late to start a new sleep routine, or that your little one won’t adjust?
Are you feeling overwhelmed by conflicting advice or unsure where to start?
You’re not alone. Let’s work together to create a sleep solution that fits your child and family’s unique needs.
-
Like so many aspects of parenting, the way you approach your child’s sleep is entirely a personal choice, and there are no rights and wrongs! If feeding, rocking, holding, or bringing your child to your bed for sleep and is working for you and your family, and done in a safe way, I’m so glad this is working for you, and there’s no need to make a change. But if what you’re doing has become unsustainable and is no longer working for you or your child, I'm here to support you as a sleep coach and to tell you that yes, it IS possible to find new solutions!
What Is Sleep Training?
Sleep training is an umbrella term for a range of age-appropriate, supportive methods designed to help your child develop independent sleep skills. Many approaches are gentle and parent-present, allowing you to stay close and involved at each step. There’s often an assumption that sleep training means ‘cry it out,’ but this is just one option in the broad range of approaches. It doesn’t define sleep training, and a sleep consultant focuses on methods that align with your comfort and needs.
How Can I Help?
As your sleep coach, I will work with you to find sleep strategies that match your parenting style, respects your child’s needs, and aligns with your sleep goals. I’ll be your guide through the process, meeting you where you are, and prioritizing your comfort each step of the way. Together, we’ll find solutions to your child’s sleep that work for the whole family. Read below to explore the many ways I can support you!
Services (swipe or click through)
-
![Baby in crib during a sleep training session with a sleep coach]()
Sleep Coaching Support Package (4 months - early childhood)
Investment: $400 for 2 weeks of support
Format: Virtual
To Book: Fill out Form Below
This Package Includes:
Connection Call: A complimentary call to discuss your child’s sleep needs and family goals.
In-Depth Questionnaire: To help me learn about your child’s sleep habits, personality and routines.
Customized Sleep Plan: A detailed, personalized plan tailored to your family.
Review Call: We’ll go over the plan, answer questions, and make adjustments as needed.
2 Weeks of Support: Receive ongoing text and email guidance with optional calls for extra coaching. I’ll be there every step of the way to offer guidance, accountability & encouragement. We’ll wrap up with a final call to help you feel confident moving forward.
-
![toddler in bedroom playing before sleep training]()
Ask Me Anything Call (4 months - early childhood)
Investment: $55
Format: Zoom or Phone
Length: 45 minutes
To Book: Fill out Form Below
This 45-minute call is designed for parents of children who are typically reliable sleepers and able to fall asleep independently, but who may be experiencing recent sleep challenges. During our call, I’ll help troubleshoot these issues and provide tailored guidance to get you back on track. Afterward, you’ll receive written notes with helpful tips to support lasting improvements.
Includes: Sleep questionnaire prior to call, 45 minute consultation, and written notes and resources sent after the call.
-
![Newborn sleep training with sleep coach]()
Newborn Consultation Call (Newborn - 4 months)
Investment: $55
Format: Zoom or Phone
Length: 45 minutes
To Book: Fill out Form Below
This call helps parents establish positive sleep habits for their baby from the start, using gentle sleep-shaping techniques that set the stage for independent sleep. We’ll explore realistic expectations for infant sleep, routines, age-appropriate wake windows, naps, feeding, and sleep environment— all to build a strong foundation for healthy sleep as your little one grows.
Includes: Sleep questionnaire prior to call, 45 minute consultation, and written notes and resources sent after the call.
Let’s Connect!
Interested in working together? To get started, please fill out this form. Based on the service you’re interested in, I’ll follow up with either a link to schedule your 30-minute connection call or a direct booking link.